AN INTRODUCTION TO CHI GUNG
Introductory Course for Beginners
Thursday evenings 14 March to 25 April 2019 6.15-7.15pm
Saturday Day Workshop 16 March 10am-5.30pm
The Lecture Hall, United Reformed Church, 18 Paul Street, Taunton TA1 3PF
The course is an in-depth introduction to the principles and practice of chi gung with a focus on the basic shibashi taichi form. You will learn the 18 movements of the form to a beginners standard but also understand how each movement supports your well being. Numbers are limited to allow personal instruction.
The day workshop is an essential part of the course giving you a good grounding in the 'energy architecture of the body' - how your vitality is raised and distributed so that you get the most out of your life.
This course aims to give you a real perception of chi as a conscious experience and will get you to a relatively advanced stage of practice in a few weeks. However, it requires your committed intention to attend all the sessions.
On completion of the course you will be qualified to attend regular weekly classes with the Taunton Chi Gung Group and Saturday morning practice sessions in Hestercombe Gardens.
Please complete the registration form below which includes a declaration that you are physically and mentally capable of doing the course.
Please wear comfortable clothing: loose fitting trousers or leggings and soft, flat-soled shoes. Trainers are not advisable. If you have nothing suitable wear thick socks.
£95 for the course paid in advance. A non-refundable deposit of £30 is required to secure your place. Details of how to pay will be emailed to you when we confirm your booking.
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